Soy Reduces Cholesterol

Ah, the wonders of soy—that magic little bean makes for a good protein source, and now chalk another one up for the many health benefits it offers. A Journal of Nutrition study found that people with type 2 diabetes can lower their cholesterol levels with soy protein. LDL cholesterol was reduced in study participants who consumed soy protein, and it also reduced the ratio of LDL cholesterol to HDL cholesterol significantly when compared to participants who consumed milk protein. The study participants consisted of 29 adults with type 2 diabetes. This, combined with the fact that a vegan diet also helps with diabetes and definitely lowers cholesterol, is more than enough reason to ditch the meat and dairy.