Kathy Freston of Quantum Wellness and The Quantum Wellness Cleanse appeared on the Martha Stewart Channel’s Whatever with Alexis & Jennifer to discuss both her book’s 21-day cleanse and the vegan diet. Freston shared with the hosts the advantages of eating plant-based diets, including weight loss and a lower risk for disease. Freston also highlighted the ease of being vegan with the wide array of foods available, and pointed out the vegan trend in Hollywood and among politicians such as Bill Clinton who’s eating mostly veg. Freston encouraged the hosts and viewers to lean into a plant-based diet, giving up one animal product at a time.
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