It’s been said before, and we’ll say it again—there is a quality vegan version of virtually every animal product. From the Impossible Whopper to non-dairy Ben & Jerry’s Cookie Dough ice cream, plant-based eaters do not lack for cruelty-free alternatives to their favorite foods. However, not everything needs a swap. There are dozens of commonly purchased food staples that are inherently animal-free—the packaging just doesn’t advertise it. If you’re new to veganism and fretting about throwing away all the food in your kitchen, take a breath, and put the cake mix down. Here are 17 vegan-friendly products you can keep in your cupboard.
1. Baking mixes
A well-stocked pantry should always include a box or two of dry baking mixes. Particularly convenient for families (or single adults with an immediate craving for cake), a boxed cake, cookie, or brownie mix can easily be doctored up for a quick, affordable vegan treat. For brownies, opt for Betty Crocker Fudge or Pillsbury Chocolate Fudge varieties. Betty Crocker also offers several vegan cookie mixes including chocolate chip, oatmeal, peanut butter, and double chocolate chunk. To whip up a quick cake, Duncan Hines, Pillsbury, and Betty Crocker offer several flavors of plant-based cake mix from devil’s food to strawberry. Just stay clear of any boxes labeled “Super Moist” as these tend to include milk-based pudding packets. To replace the eggs in any of these mixes, make a flax egg by combining 1 tablespoon of ground flax seeds with three tablespoons of warm water and letting it sit for five minutes.
Don’t forget to grab a tub of frosting as you head down the baking aisle. Most shelf-stable brands are free of animal products. Besides the cream cheese varieties, Pillsbury, Duncan Hines, Betty Crocker, and Wilton all make vegan-friendly frostings from chocolate to funfetti.
As long as you pair it with plant-based milk, you probably don’t have to give up your favorite cereal. While honey and yogurt-flavored brands are out—so long, HoneyNut Cheerios—most dry cereals that do not contain vitamin D3 are vegan (vitamin D3 can be derived from sheep lanolin). Enjoy your Cap’n Crunch, Kashi, and Barbara’s Puffins Cereal with your favorite non-dairy milk for breakfast, lunch, or dinner (no one is judging here).
3. Pillsbury crescent rolls
Ah, the satisfying “pop!” of the crescent roll can. Serve straight out of the oven with some jam and Miyoko’s vegan butter, make quick pain au chocolates by folding in a tablespoon or two of vegan chocolate chips, or entertain a crowd with vegan pigs-in-a-blanket by rolling up Field Roast Frankfurters within each doughy triangle.
4. Pancake mix
If you stay away from the buttermilk varieties, most dry pancake mixes are vegan-friendly. Safe brands include Original Aunt Jemima’s, Original Bisquick, Blueberry Krusteaz, Hungry Jack Complete Chocolate Chip, and Arrowhead Mills Organic Gluten-Free Mix. Simply swap the required egg for an egg replacer such as Bob’s Red Mill or Follow Your Heart.
5. Packaged cookies
It’s common knowledge that Oreos are vegan, but many other brands of chocolate sandwich cookies are animal-free as well. Newmans, Market Pantry (the Target private-label brand), Back to Nature, and most generic store brands all make plant-based Oreo-style cookies. Nutter Butters and Nabisco Original Grahams are also vegan.
6. Unfrosted Pop-Tarts
While the frosted varieties of these toaster treats contain gelatin (weird, we know), the Unfrosted Strawberry and Blueberry flavors are gelatin, egg, and dairy-free. You won’t miss the glaze—they’re sweet enough on their own.
7. Smucker’s Uncrustables
These portable snack-sized PB&Js are the ultimate modern convenience food. When there’s no time to spare, it takes mere seconds to throw one in your kid’s lunchbox or your gym bag and allow it to thaw throughout the day. All flavors except the Chocolate Hazelnut and Peanut Butter and Honey are vegan—Smucker’s even makes whole wheat and pure peanut options for jelly haters. Pro tip: throw one in a toaster. The bread gets nice and toasty and the peanut butter melts to the perfect gooey consistency.
8. Cookie butter
9. Frozen waffles
While vegans do need to “l’eggo their Eggo,” (Eggos contain eggs), a number of frozen waffle brands do not contain animal products. Look for Nature’s Path, Kashi, and Vans for your quick toaster waffle fix.
10. Pudding mix
On its own, Jell-O pudding mix is vegan-friendly. However, you cannot perform a one-to-one swap of non-dairy milk to cows’ milk because it will not thicken. The box recommends 2 cups of milk, but when using plant milk (soy works best), only add ½-¾ cups, and be sure it is chilled. You can also add these dry pudding mixes to cake batter for a velvety, super moist cake.
11. Ritz Crackers
Pair these classic crackers with your favorite vegan cheese spread such as Miyoko’s Smoked Farmhouse or Le Grand Creamy Original for a stand-alone afternoon snack or part of a vegan charcuterie board.
12. Hershey’s Syrup
There’s no dairy in this childhood favorite, so pour liberally onto non-dairy ice cream or into a tall glass of plant milk for homemade vegan chocolate milk.
Going vegan doesn’t mean you have to make everything from scratch—you can still find staple sauces on the supermarket shelves to stick to those 30-minute meals. Reach for Old El Paso Enchilada Sauce, Thai Kitchen Gluten-Free Peanut Satay Sauce, Annie’s Smokey Maple and Sweet & Spicy BBQ Sauce, and Newman’s Own Marinara Pasta Sauce.
14. Frozen pie
When you crave pie more often than you have time to make it, a frozen fruit pie is the way to go. All of Marie Calendar’s and Sara Lee’s fruit pies are vegan—from Dutch Apple to Lattice Peach to Razzleberry.
15. Bread and bagels
Vegans do not lack for want of carbs. Pick up a baguette at your local store’s bakery then head down the bread aisle for Thomas’s bagels (in all flavors except Honey Wheat), Mission flour and corn tortillas, and your store’s brand of pita bread. Refrigerated pre-made pizza dough balls, such as the ones found at Trader Joe’s and Whole Foods Market, are also vegan-approved.
16. SuperPretzel Soft Pretzels
Pretzels deserve their own category separate from bread. Pick up a box of frozen SuperPretzels to enjoy this ballpark snack at home. We highly suggest serving with mustard and a vegan beer on the side.
17. Talenti Sorbetto
Most sorbets are accidentally vegan, but Talenti is the crowd favorite. Pick up a pint of the Alphonso Mango, Peanut Butter Fudge, or Roman Raspberry for a luxuriously creamy (and never icy) treat.
Tanya Flink is a Digital Editor at VegNews as well as a writer and fitness enthusiast living in Orange County, CA.