Buckwheat and cashews give this deliciously satiating smoothie bowl from the Smorgasbowl cookbook plenty of plant-based protein, so it’s guaranteed to carry you through a busy day. A smooth blend of coffee, tahini, and dates lend satisfying sweetness and balance the flavors of bitter and sweet.
What you need:
For the bowl:
1 cup raw cashews, soaked 6 hours in water, then drained
1 cup buckwheat groats, soaked 6 hours in water, then drained
1 cup unsweetened coconut flakes
1 cup brewed coffee
2 cups ice
3 tablespoons tahini
5 dates, pitted
For the topping:
½ cup mixed berries
4 Brazil nuts, chopped
2 tablespoons date syrup
2 tablespoons unsweetened coconut flakes
What you do:
- For the bowl, into a high-speed blender, add all ingredients and blend until very smooth, about 30 seconds.
- Into 4 serving bowls, divide smoothie and sprinkle toppings equally over bowls.