Broccoli Cuts Lung Cancer Risk

Mom always told you to eat your broccoli. Now, there’s no excuse, especially for cigarette smokers. Researchers found cruciferous veggies like broccoli, cauliflower, and brussel sprouts possess a nutrient that prevents a common type of cancer found in smokers. According to the study, smokers cut their lung-cancer risk by 20 to 55 percent compared to those who didn’t eat the nutrient-dense veggies. For smokers who can’t nix the cancer-stick habit, it’s time to take mom’s advice and chow down.