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Creamy Apple Cinnamon Rice Pudding

Marie Laforêt

Creamy Apple Cinnamon Rice Pudding

This plant-based pudding gets its sweet flavor from apples, maple syrup, and cinnamon.

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Serves: 4

This delightful dessert is a celebration of wholesome ingredients, featuring the natural sweetness of apples and the comforting warmth of cinnamon. Get ready to savor the rich tapestry of flavors, and let this dessert become a cherished addition to your seasonal repertoire. 

What you need:

3 cups soy milk
½ cup short-grain white rice
¼ teaspoon vanilla powder
1 large apple, diced
1 teaspoon vegetable oil or vegan butter
¼ teaspoon ground cinnamon
6 tablespoons maple syrup
3¼ tablespoons light brown sugar

What you do:

  1. In a large saucepan, bring soy milk to a boil. Stir in rice and vanilla, and turn down heat to low. Cook 30 to 40 minutes until rice is tender, stirring often to avoid rice sticking to the bottom of the saucepan.
  2. In a small pan, sauté apple with oil or butter. To cooked rice, add cinnamon, maple syrup, and brown sugar and mix well. Cook 10 minutes until rice is very creamy. Divide among 4 ramekins, and let cool before serving.

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#145 2026 The Wellness Issue
#145 2026 The Wellness Issue
#145 2026 The Wellness Issue

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