Hannah Kaminsky
Apple Fennel Salad With Orange Poppy Seed Dressing
This fresh salad from acclaimed raw food chef Cherie Soria will quickly become a favorite on your salad rotation.
May 4, 2025
As seen in Cherie Soria’s Angel Foods: Healthy Recipes for Heavenly Bodies, we love the freshness the orange vinaigrette (complete with orange zest) provides.
What you need:
For the orange dressing:
1 orange, juiced
1 teaspoon orange zest
1 tablespoon flax oil
1 teaspoon poppy seeds
¼ teaspoon Spike seasoning
For the salad:
2 apples, diced
1 medium fennel bulb, sliced in thin strips
¼ small red onion, sliced in thin strips
1 bunch arugula, broken
12 Nasturtium blossoms
What you do:
- For the dressing, whisk together orange juice, zest, flax oil, poppy seeds, and Spike seasoning.
- Into a bowl, add apples, fennel, onion. Pour over dressing and toss gently. Serve mixture on a bed of arugula, and garnish with Nasturtiums.
For more plant-based recipes like this, read:
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