Meal-Prep This Tropical Vegan Blueberry Smoothie

Jackie Sobon

Meal-Prep This Tropical Vegan Blueberry Smoothie

Meal-prep your morning smoothies by preparing these ready-to-go blendable mixes in advance.

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Serves: 5

Smoothie jars make getting out the door during the week so much easier! These easily adaptable smoothie mixes from Jackie Sobon’s cookbook Vegan Yack Attack’s Plant-Based Meal Prep are perfect for an on-the-go nutrient boost. 

What you need:

2½ cups frozen chopped spinach, broken into pieces
4 cups frozen blueberries
2½ cups frozen pineapple chunks
1 cup hemp hearts
1¼ teaspoons ground turmeric
1¼ teaspoons ground ginger
5 small bananas
3¾ cups water

What you do:

  1. Set out five 24-ounce wide mouth jars. Divide spinach, blueberries, pineapple, hemp hearts, turmeric, and ginger evenly among jars; screw lids on jars and store in freezer.
  2. When you’re ready to make a smoothie, into a blender, add one peeled banana, broken into chunks. Run warm water over outside of one covered jar to help release frozen ingredients. Pour jar contents into blender, followed by ¾ cup water. Blend until completely smooth, then transfer back to jar and enjoy.
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