This green smoothie, created by plant-based dietician and cooking instructor Katherine Lawrence, combines dark, leafy kale with vitamin-rich fruits for a powerful way to start your day.
What you need:
3 cups kale
1 pear, sliced
1 cup grapes
1 cup non-dairy milk
What you do:
1. In a blender, process ingredients until smooth.
Click here to watch Katherine Lawrence prepare this healthy smoothie on VegNews TV.