Make Joe Jonas’ Favorite High-Protein Breakfast With These Easy Egg Swaps

For obvious reasons, Joe Jonas doesn’t have much time to cook. The musician is about to release his second solo album, and soon after, he’ll be heading out on tour with the Jonas Brothers. During that time, he told GQ, he’ll eat “clean” and “strict,” though he does allow himself a few indulgences.

When he’s not on tour, Jonas describes himself as a “foodie.” “I like going to fancy spots and finding wine bars around the world,” he said. “I feel like wine bars nowadays have the best little snacks.”

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But what about when he’s just at home—no fancy wine bars, no performances? That’s when he turns to a simple, classic breakfast.

What does Joe Jonas eat for breakfast?

“I make some pour-over coffee, and I’m pretty basic with my breakfast,” he said. “It’s usually scrambled eggs, avocado, and sometimes I spice it up with some fun additions like a truffle sauce.” He added: “I try to cook. I like to cook.”

In a previous GQ interview from 2021, Jonas also mentioned that he sometimes starts his day with a vegan smoothie, packed with prebiotics, probiotics, organic vegetables, fruit, ginger, and a scoop of vegan protein powder.

Joe Jonas | Facebook

Protein is a big part of Jonas’ routine. He needs the energy to power through sold-out shows and fitness classes—his favorites include yoga and Raw Fit.

His go-to egg scramble is full of protein, fiber, and healthy fats (thanks to the avocado). But if you’re avoiding eggs, it’s easy to recreate the star’s morning meal without animal products—without sacrificing protein.

The best egg swaps to make Joe Jonas’ favorite high-protein breakfast

Inspired to try a Jonas-style breakfast? Check out some of our favorite high-protein egg swaps, perfect for breakfast or brunch, below.

Hannah Kaminsky

1 Tofu scramble

The extra-firm tofu and nutritional yeast in this tasty plant-based scramble recipe provide a solid protein boost, making this a satisfying and energizing meal. With cumin, garlic, onion powder, and veggies like mushrooms and bell pepper, the dish is deeply flavorful and easy to customize. Mirror Jonas’ approach and spice it up even more with truffle sauce.
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Eat Just

2 Just Egg

If you’re looking for a protein-packed, plant-based alternative that delivers on flavor and texture, you can’t go wrong with Just Egg, which scrambles just like chicken eggs. If, like Jonas, you love a simple, nutritious breakfast with eggs and avocado, this alternative keeps the same look and feel—especially when paired with toast, sauces, or veggies.
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Sam Turnbull

3 Dippy Vegan Eggs

If you’re looking to switch things up from a scramble, these dippy vegan eggs deliver all the richness and satisfaction of traditional yolks—without the animal products. Turmeric and black salt give them a golden hue and velvety, egg-like texture that’s perfect for dipping avocado toast. While the protein mainly comes from nutritional yeast (about two grams per tablespoon), you can easily boost the protein content of these dippy eggs by sprinkling on hemp seeds or serving them alongside tofu or vegan bacon.
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Crafty Counter

4 
Crafty Counter Wunder Eggs

Prefer your egg hard-boiled? Wunder Eggs are known for being one of the closest plant-based replicas of a hard-boiled egg. They even boast a firm white exterior and creamy yolk-like center. They contain three grams of protein per serving, so they’re not a protein powerhouse like tofu or Just Egg, but they still offer healthy fats and nutrient density for sustained energy.
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Yo Egg

5 Yo Egg Plant-Based Poached Eggs

Poached eggs and avocado are a match made in heaven. Yo Egg is one of the few vegan products with a runny yolk that perfectly mimics the look, texture, and taste of a real poached egg. Plus, each Yo Egg is a good source of protein, with two eggs providing around four grams. You can easily boost the protein content by adding beans, seeds, or vegan meats.
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