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Seasonal Smoothie

Smoothies are popular for people in a hurry, but they are also a long-lasting breakfast—I sip them all morning. If you forget to freeze bananas in advance, a fresh banana works fine.

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Serves: 1

Serves 1

What you need:

  • 1 ripe, frozen banana, peeled and cut into chunks
  • 1/2 cup frozen berries (any variety)
  • One ripe pear, cored and stemmed (optional)
  • 12 ounces orange juice or soymilk

What you do:

Place all ingredients in a blender and blend until smooth.

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#145 2026 The Wellness Issue
#145 2026 The Wellness Issue
#145 2026 The Wellness Issue

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