Cooking with fresh, high-quality ingredients is one of the best (and most delicious) ways to nourish your body. But let’s be real, doing that all the time isn’t exactly realistic. Life gets busy. Stress piles up. Energy runs low.
If you want a healthy, well-balanced meal at the end of a long day without having to cook, a meal delivery service can be a smart investment.
There are many plant-based meal delivery subscriptions to choose from, but one of the most buzzed-about, wellness-focused brands in the US is Sakara Life.
Founded more than a decade ago, Sakara has grown into a major name in organic, plant-based nutrition. In fact, the plant-based meal and supplement brand—which counts on nutritionist and doctor input to formulate its meals—was worth around $150 million in 2021, according to Forbes.
Curious if it’s worth the hype? Here’s what you need to know.
What is Sakara Life?
Sakara Life offers two nutrition programs to choose from. The most popular is the weekly Signature Nutrition Program, which lets customers select meals for three to five days per week. Every dish is 100 percent plant-based and free from meat, dairy, gluten, refined sugar, GMOs, pesticides, and harmful chemicals.

Alternatively, Sakara’s Level II: Detox program is available monthly and designed to deliver a deeper reset, helping uncover potential food sensitivities. Meals in this program eliminate grains, nightshades, gluten, soy, and all refined sugars, in addition to everything already excluded from the Signature Nutrition Program.
Is Sakara Life worth it?
Sakara Life’s meal programs are built around its signature “pillars of nutrition,” focusing on plant-based protein, hydrating ingredients, healthy fats, and plenty of colorful, nutrient-rich foods.
“[Our pillars] revolve around eating organic, wholesome meals free of chemicals and processed foods, something the American diet has become far too reliant on,” co-founders Whitney Tingle and Danielle DuBoise wrote in Time back in 2017.
The brand continues to earn praise from nutrition professionals.
“There was a lot to love nutritionally about these meals,” Caitlin Beale, MS, RDN, wrote for Everyday Health in 2024. “The variety of plant-based ingredients translates to more fiber—and that made my dietitian’s heart very happy.”
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Overall, Beale summed up the experience positively: “The food was well-made, tasty, and could support health by promoting eating more plants, increasing fiber for microbiome health, and limiting refined processed foods. Mixing Sakara meals with food from home would be ideal to ensure a balance of nutrients.”
What can you order from Sakara?
To be transparent, Sakara isn’t a budget-friendly meal subscription. The Signature Nutrition Program currently starts at $161 per week.
1 Fresh, prepared plant-based meals (weekly plans start at $161)
With each nutrition program, a range of pre-prepared, plant-based meals is offered, all of which are crafted by chefs and designed to be energy-boosting, organic, and nutritiously balanced. The menu regularly changes from week to week, but you can expect options like Acorn Squash Salad, Sweet Potato-Coconut Dream Parfait, Sedona Chipotle Chili, and Five-Spice Dan Dan Noodles.
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2 Granola (starts at $16)
If you don’t want to commit to one of Sakara’s meal programs, but you love the sound of its granola dishes, don’t worry, you don’t have to miss out. Another option is to simply buy just granola straight from the brand! There are currently two options to choose from: the Classic Superfood Granola with gluten-free oats, goji berries, almonds, and coconut, or the Plant Protein Granola, which features milk thistle, mulberries, flax, and matcha.
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3Protein bars ($51 for a monthly supply)
Sakara’s super bars are the ultimate snack, as they’re designed to support energy and satiety (which means they’ll help you feel fuller for longer). Check out the best-selling Metabolism Protein Super Bar, which is made with just three key ingredients: brown seaweed, pomegranate seed oil, and plant protein.
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4 Nutritional supplements (starts at $34)
As well as granola and bars, Sakara also offers an extensive supplement range, which you can order as a one-off purchase or on a subscription basis if you prefer. Options include Metabolism Super Powder, which, according to the brand, has been formulated for metabolism support. It contains DygloFit, Chromium, and cinnamon bark extract and is designed to be whipped up in smoothies or shakes or stirred into coffees or teas, depending on your preference. Other supplement options include the Sakara Protein + Greens Super Powder, the Daily Elixir (a liquid multivitamin), Fiber Super Powder, Metabolism Bite (a vegan gummy), and the Complete Probiotic Formula.
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5 Limited-edition goodies (starts at $18)
You can always rely on Sakara to supply you with nutritious, organic meals and any supplement you want to try, but the lifestyle brand also often offers its customers limited-edition products, too. Right now, you can snap up a Sakara x Dôen cotton pouch that comes filled with Sakara’s Super Bars, Daily Elixir, Serene State vegan gummies, and more. Other limited-edition items include relaxing candle and gummy sets, cotton cocktail napkins, and more.
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