Vegan Easy Garlic Herbed Three Bean Dip
This dip combines the creamy richness of three different beans with the aromatic allure of garlic and a tantalizing blend of fresh herbs.
September 1, 2024
Whether you’re spreading this irresistibly creamy dip from the Orchids + Sweet Tea blog on toast, dipping in your favorite veggies, or pairing it with crunchy crackers, this bean dip is a delightful embodiment of plant-based indulgence.
What you need:
For the herb roasted tomatoes and peppers:
2 cups cherry tomatoes, halved
1 cup sliced bell pepper
2 tablespoons olive oil
2 teaspoons salt
2 teaspoons black pepper
2 teaspoons garlic powder
2 teaspoons smoked paprika
2 teaspoons dried oregano
2 teaspoons dried basil
2 teaspoons dried parsley
1 teaspoon dried rosemary
1 teaspoon red pepper flakes
3 garlic cloves, minced
For the sautéed beans:
2 tablespoons olive oil
1 (15-ounce) can kidney beans, drained and rinsed
1 (15 oz.) can black beans, drained + rinsed
1 teaspoon smoked paprika
1 teaspoon oregano
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground cumin
½ teaspoon dried thyme
For the dip:
2 (15-ounce) cans cannellini beans, drained and rinsed
¼ cup water
¼ cup organic raw almond butter
¼ cup olive oil
3 garlic cloves, chopped
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon dried parsley
1 teaspoon dried oregano
½ teaspoon smoked paprika
½ teaspoon dried thyme
For serving:
2 cups organic tortilla chips, crackers, or pita bread
Fresh cilantro or parsley, for garnish
Orchids + Sweet Tea
What you do:
- For the herb roasted tomatoes and peppers, preheat oven to 400 degrees and line a baking sheet with parchment paper. Into a bowl, add all ingredients and toss to coat. Spread onto prepared sheet in a single layer. Bake 25 to 30 minutes or until tomatoes are charred and tender. Remove and let cool slightly.
- For the sautéed beans, to a medium 10-inch skillet over medium-high heat, add oil. Add all ingredients, stirring until combined. Continue to stir until beans are tender and warmed through, about 8 to 10 minutes.
- For the dip, in a food processor, add all ingredients and process on high-speed until smooth, about 2 minutes.
- In a large bowl add white bean dip, spreading evenly. Top with sautéed beans, roasted tomatoes and peppers, and garnish with parsley or cilantro. Serve with tortilla chips, crackers, or pita bread.
For more recipes like this, check out:
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