Easy, Vegan 10-Minute (or Less!) Meals From Trader Joe’s

Cooking can be fun, creative, and therapeutic, but it also requires energy. And sometimes, all we want to do is head home, sit on the couch, put on our favorite show, and eat something tasty without spending ages preparing it. We all have those days, and it’s perfectly okay to opt for a convenient meal when you need to relax. That’s why we’re grateful for Trader Joe’s.

The grocery chain is known for its extensive selection of easy, pre-made meals, and vegans don’t have to miss out. Trader Joe’s stocks plenty of animal-free options, including stir-fries, salads, noodles, pasta dishes, and more. Many are packed with nutritious ingredients like vegetables, grains, and beans, so you don’t have to sacrifice healthy eating just because you’re feeling low-energy.

Asian-inspired freezer finds

Trader Joe’s

1Kimbap

Supplied by a kimbap expert in Korea, this vegan dish combines sautéed greens, root vegetables, pickles, and braised tofu in sesame oil-seasoned rice and seaweed. It’s already delicious, but you can enhance the texture with a quick two-minute pan-fry on each side.

Trader Joe’s

2 Chicken-less Mandarin Orange Morsels

Made with soy, these vegan morsels honestly taste remarkably like chicken. Paired with a sweet and slightly spicy sauce, this flavorful Asian-inspired dish makes for an easy, protein-packed, meat-free meal. Serve with rice or noodles, depending on your preference. Who needs Panda Express?

Trader Joe’s

3 Korean Beefless Bulgogi

Serve this 100-percent vegan beef-less bulgogi with jasmine rice, stir-fried veggies, or in a tortilla for an added flair of fusion. The texture is very meaty, and the sauce is a delicious mix of savory, sweet, and salty.

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4 Vegetable Pad Thai

This dish features rice noodles, scallions, and tofu in a slightly sweet and spicy tamarind sauce. It’s already packed with flavor, but if you need more, add a drizzle of your favorite hot sauce or a squeeze of fresh lime.

Trader Joe’s

5Jumeokbap

Made by a supplier based in Korea, Trader Joe’s jumeokbap deviates from the traditional round shape for a more pyramid-like form. Rice, plant-based bulgogi, and a medley of vegetables comprise this Korean-inspired dish. Enjoy it as a snack in between meals, as a satiating side, or as a light entrée.

Trader Joe’s

6 Thai Coconut Pancakes

Bring the flavors of Thailand’s street food to your kitchen with Trader Joe’s Thai Coconut Pancakes. Made with coconut milk, rice flour, sugar, tapioca starch, rice bran oil, and salt, they’re the perfect lunch, shareable snack, or even dessert. Simply heat them in the air fryer or microwave, and they’re ready to enjoy.

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7 Tteok Bok Ki

Mediterranean-inspired comfort foods

Trader Joe’s

8 Cauliflower Gnocchi

Crafted in Italy, these tasty cauliflower dumplings are vegan and gluten-free. Sauté for a crisp texture or boil or microwave for added tenderness, and then serve with vegan butter, sage, fresh basil, and your favorite vegan cheese.

Trader Joe’s

9 Vegan Spinach & Cashew Ravioli

These sunflower-shaped raviolis feature sautéed spinach, creamy cashew cheese, and breadcrumbs. Boil for three to four minutes for an al dente texture, and then serve simply with olive oil and crushed red pepper. Or toss with some of your favorite vegan pesto (Trader Joe’s has a vegan kale pesto that’s divine).

Trader Joe’s

10Greek Chickpeas With Cumin and Parsley

Add a protein-packed topper to your favorite salad with these ready-to-eat, Greek-inspired chickpeas. These tender chickpeas come seasoned with a squeeze of lemon juice, salt, parsley, cumin, garlic, and pepper for a flavor-packed addition to any meal. 

Trader Joe’s

11Dolmas

Conveniently packed in a shelf-stable tin, these delicious dolmas are a ready-to-eat snack, starter, or main course. Enjoy them slightly warmed with a cool, creamy sauce like vegan tzatziki.

Dumplings and finger foods

Trader Joe’s

12Steamed Vegetable Soup Dumplings

Recreate your own dim sum experience right at home with these steamy, brothy vegan soup dumplings. These chewy, aromatic morsels are stuffed with jackfruit, cabbage, ginger, spinach, carrot, and a signature hearty broth. Prepare in just minutes in the microwave or steam on the stovetop for a satiating dinner.

Trader Joe’s

13 Vegetable Spring Rolls

If you’ve already stocked up on Chicken-less Mandarin Orange Morsels, these Vegetable Spring Rolls make a delicious, quick, and easy side dish. Alternatively, you can scoff a whole pack on its own with a generous helping of sweet chili sauce.

Trader Joe’s

14 Thai Vegetable Gyoza

Precooked for extra convenience (making them the perfect lazy meal), you can enjoy these tasty Thai gyozas steamed, pan-fried, microwaved, or in soup. It all depends on your energy level.

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15Teriyaki Mushroom Mini Bao Buns

These umami-rich, fluffy bao buns may taste meaty, but they’re entirely plant-based thanks to a hearty mix of mushrooms. The secret to their juicy, tender texture lies in the combination of shiitake, king oyster, and oyster mushrooms blended with chopped carrots, white onions, and spring onions for added depth. Their irresistibly savory flavor comes from a delicious infusion of teriyaki and miso.

Trader Joe’s

16Vegetable Dumplings

Made in Vietnam, Trader Joe’s vegetable dumplings are filled with a flavorful mix of mushrooms, chives, cabbage, and bamboo. They’re a quick and easy dinner option, ready in just minutes in the microwave. Enjoy them on their own or as part of a larger dim sum feast.

17 Onion Flowers

Easy heat-and-eat dinners

Trader Joe’s

18Organic Vegetarian Chili

This hearty chili is packed with red beans, onions, bell peppers, garlic, jalapeños, and a blend of spices, including chili powder, cumin, cayenne, and black pepper. It’s an easy, quick, satisfying meal choice for days when you’re in a rush or you just can’t be bothered to cook.

Trader Joe’s

19 Riced Cauliflower Stir Fry

With cauliflower crumbles, tamari sauce, and sesame oil, this Riced Cauliflower Stir Fry is convenient, tasty, and packed with nutrition. It’s quick to prepare, too. Just cook for six to seven minutes, and add your favorite protein (we recommend tofu!) for a hearty, satisfying dish.

Trader Joe’s

20Squiggly Knife Cut Style Noodles

Dinner comes together in a flash with these tender noodles. Simply cook your noodles in boiling water for four minutes, add a punch of flavor with the included Soy and Sesame Sauce packet, and customize your way with bok choy or tofu. Prefer a kick of heat? Reach for the Spicy Squiggly Knife Cut Noodles.

Trader Joe’s

21 Japchae Korean Glass Noodles & Vegetable Stir Fry

In a rush? This flavorful Korean stir-fry features sweet potato glass noodles and vibrant vegetables like spinach, carrots, and bell peppers. Simply heat it, and it’s ready to serve. A savory blend of sesame oil, soy sauce, and brown sugar adds the perfect touch of flavor.

Trader Joe’s

22Organic Sri Lankan Curry & Rice

Creamy and aromatic, Sri Lankan curry is a perfect dinner choice. This Trader Joe’s curry kit includes everything you need for a flavorful and easy midweek meal—curry, rice, and extra cashews. 

23 Riced Cauliflower Bowl

Cauliflower is incredibly versatile. Not only can it be transformed into wings or creamy pasta sauce, but it also serves as the base for this delicious heat-and-eat bowl from Trader Joe’s. Packed with sweet potatoes, red onions, tofu, chickpeas, and flavorful herbs and spices, it’s nutritious, satisfying, and ready in just minutes.

24 Miso Instant Ramen Soup

When an instant ramen craving strikes, reach for this instant miso soup from Trader Joe’s. It’s packed with rich, savory umami flavor thanks to ingredients like miso, garlic, seaweed, and sunflower oil.

25 Vegetable Fried Rice

Remember the aforementioned Chicken-less Mandarin Orange Morsels? They pair perfectly with this frozen fried rice blend. Short on time? It’s flavorful enough to enjoy on its own—just add a drizzle of soy sauce before digging in.