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Ultimate Cereal Meal

Starting your day with this delicious combination of whole grain cereal, berries, walnuts, flax seeds, and soymilk will ensure excellent energy and ample nutrition.

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What you need:

  • 1 cup whole grain cereal or cooked grains (rice or millet are nice on cold mornings)
  • Fresh or thawed frozen organic strawberries, raspberries, or blueberries
  • 2 tablespoons ground flax seeds
  • 2 tablespoons chopped organic walnuts
  • Soymilk
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#145 2026 The Wellness Issue
#145 2026 The Wellness Issue
#145 2026 The Wellness Issue

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